Debunking common Protein Myths
Today the team from Vantage Pea Protein will be debunking the 5 most common protein myths millions of adults still believe to this day. The first myth being that protein is only responsible for building muscles and is only needed for building muscle mass.
While protein is responsible for building and maintaining the body’s muscles, tissues and cells. It also plays a major role in blood clotting, hormones, enzymes and is necessary for your immune system to function effectively. Pretty important right?
It is estimated 1 billion people worldwide suffer from inadequate protein intake, one of the leading causes of this is the many myths surrounding protein. So allow us to debunk these myths and help you better understand how protein is vital for your health:
5 Common Protein Myths
Protein is only found in dairy, eggs and meat.
Yes, dairy, eggs and meat are great sources of protein however, they are not your only options! Almost every food found on Earth contains some portion of protein but in order to fully understand this let’s explain the two types of protein sources:
First, let us look at a complete protein.Complete proteins contain all of the 9 essential amino acids your body needs to function effectively, soy and quinoa are common examples of complete proteins.
The other type of protein is called an incomplete protein. They only have some of the 9 essential amino acids within them, examples include; grains, vegetables, nuts and seeds.
Vegans and Vegetarians don’t get enough protein
This is incorrect, although it is more difficult for individuals following a plant-based diet to meet their daily protein intake requirements it is not impossible. With a well-thought-out diet and protein supplements such as a plant-based protein powder, you can maintain your diet and be healthy and strong
Reducing your Protein intake will help you lose weight
False it can actually have the opposite effect, proteins help you control your appetite and low protein diets often result in muscle loss and possible illness. Proteins are vital for a healthy body and immune system. If you are not eating enough proteins your body will break down your muscles and not your fat to get the protein it needs.
Do not eat protein at breakfast
Many people believe eating protein at breakfast leads to weight gain, which is incorrect eating more calories than you use is what leads to weight gain. Actually, it is recommended that you eat proteins with every meal, on average your body can only absorb 20 to 30 grams of protein per meal. Splitting up your protein intake over meals will ensure your body can effectively absorb the protein in each meal you consume.
Too much protein causes kidney failure
Healthy kidneys are easily able to remove excess nitrogen that is a byproduct of eating a lot of proteins. Studies have shown that only kidneys with underlying diseases or liver diseases will be harmed if you are consuming too much protein.
Other common protein myths include;
Protein turns into sugar, some sources of protein are bad for your health, and it is impossible to eat too much protein. Please do your research before adjusting your diet and especially if you are told to cut out certain food groups. Many diets are harmful to your body and will not help you lose weight. Stay safe and speak to a registered dietitian if you wish to go on a diet.
Vantage Pea Protein
Our goal at Vantage Pea Protein is to provide information and help our clients stay healthy. For more information about proteins and how to effectively use it follow us on our social media sites @vantagepeaprotein or contact us through our website: https://vantageprotein.co.za/
PROTEIN IS IMPORTANT FOR FITNESS!
There are two key parts to fitness and they are exercising and diet! Exercising needs to occur in order for muscles to maintain their function but they also require the correct nutrients needed to sustain them. That is where protein comes in! Protein is needed for building, repairing and maintaining muscles. Without it, all your hard work will not pay off, especially for those with a weak appetite like children or the elderly. Protein powder shakes are a great way to get your daily required amount of protein while in a delicious form. No protein powder is not only for bodybuilders! It is for everyone wishing to maintain their bodies and live a long, comfortable life.
For more information about a plant-based, vegan-friendly and child-friendly protein powder visit our website: https://vantageprotein.co.za/ or follow us on our social channels: @vantagepeaprotein