Protein powder is a popular dietary supplement made from a powdered form of either a plant, egg or milk product. It is often mixed with other ingredients such as flavourants, thickeners, minerals, sugars and vitamins. Protein powder is used to ensure your body is receiving enough protein to stay fit and healthy. Protein is a vital nutrient your body requires to build and repair muscles, break down enzymes, maintain tissues, and creates hormones.
Pea protein powder is a nutritional supplement created from the powder form of peas. The ‘humble pea’ is a great source of protein with 20 grams of organic peas containing 15 grams of protein, it is also rich in iron which aids in growth and development throughout your body. Pea protein is a plant based protein supplement making it completely vegan friendly! Pea protein is also a high-quality protein source, which means it contains all 9 essential amino acids and is known as a complete protein.
THE HEALTH BENEFITS OF PEA PROTEIN POWDER:
- Pea protein is a complete protein – this means by ingesting it your body is receiving the essential amino acids it requires to perform optimally. A body performing optimally is a healthy body!
- Plant based protein – being created from a pea means that it is vegan-friendly and can be used in conjunction with any dietary requirements. It is also environmentally sustainable which is important for our natural environment!
- Easy digestion – When in powder form the high levels of starch and fibre in peas are greatly reduced which leads to easy digestion and faster absorption rates. Easy digestion and faster absorption rates mean less bloating for you!
- Effectively builds muscle mass – For those looking to bulk up or simply maintain your muscles, pea protein is for you. Recent studies have recently refuted the common idea that pea protein is not as effective at building muscle mass.
- Pea protein is made through hydrolysates – Pea protein is made by heating the amino acids to break their bonds, this means the powder is easier to absorb and can get to work quicker than other powders.
- Lower Blood Pressure – Recent studies have shown that the regular consumption of pea protein can lower systolic blood pressure after just 3 weeks! Lower blood pressure is better for your heart’s health!
- Keeps you full and tastes better – Pea protein powder has less texture and a sweeter taste than other proteins. It is easier to conceal the powder in shakes and smoothies. The added protein also keeps your stomach feeling fuller for longer.
- Low Calorie – Pea protein powder is a low-calorie food and does not contain animal fats found in other protein powders. Combine that with it keeping you fuller for longer means it is easier to stay on track with your weight goals.
Pea Protein Summary:
We wholeheartedly hope this article has helped increase your understanding of what protein supplements are used for and why we recommend using pea protein over other protein types. But not to worry if you aren’t 100% set yet, we have more helpful articles on the way! Follow us on our social media channels to keep up to date with the latest protein news and further increase your health knowledge @vantagepeaprotein.
